By combining your genetic results, wellness goals, and lifestyle habits, our team creates a fully tailored 30-day meal plan built to enhance your biology.
Your plan goes beyond macros and calories – it identifies your body’s optimal fuel sources, helps balance inflammation, and supports long-term vitality through genetically aligned nutrition.
Every plan is built from your genetic data, identifying how your body metabolizes fats, carbohydrates, and proteins. This insight allows us to create a nutrition strategy that optimizes energy, performance, and cellular function.
Sustainable Wellness, Not Restrictive Dieting
Our focus is on lasting change, not temporary fixes. Your plan emphasizes nutrient-rich foods, anti-inflammatory balance, and blood sugar control to keep you energized and focused all day long.
Expert Support Throughout Your Journey
You’ll be paired with a TUHW Wellness Specialist who monitors your progress, adapts your plan, and provides continuous guidance — ensuring your journey evolves with you.
Our TUHW specialist reviews your DNA wellness and methylation reports, your health goals, and dietary preferences to understand your individual metabolic profile.
Receive your custom 30-day DNA meal and supplement plan, structured to align with your gene pathways, nutrient needs, and performance goals.
Your expert stays connected to help you refine your plan, interpret results, and stay on track — ensuring every adjustment maximizes your body’s natural potential.
Important Notice: All TUHW consultations, plans, and recommendations are designed for educational and informational purposes only.They are not intended to diagnose, treat, or replace professional medical advice. Always consult a licensed healthcare provider before making significant dietary or lifestyle changes.
